Therapy for Women Who Carry a Lot—Quietly
For women in California + Oregon navigating perfectionism, anxiety, and burnout
Glowing Reviews
Trained and Vetted
I work with women who…
Appear calm and capable but are on edge
Overthink decisions, replay conversations, and worry
Hold themselves to high standards
Take care of others while carrying their own anxiety
Struggle to turn their minds off
Want meaningful, lasting change — not just coping tools
My approach blends warmth with evidence-based care to help you feel more grounded.
Clear structure rooted in neuroscience-backed TEAM-CBT
Practical tools to use between session
Shared tracking of progress so change feels real, not vague
You can be doing well in your career and relationships and still feel overwhelmed.
Anxiety often hides behind how much you take on and hold together.
Our work together will focus on understanding the patterns driving your stress so your day to day feels balanced, not exhausting.
Therapy can feel clear, focused, supportive, and lead to real change.
Key benefits of the evidence-based and compassionate support I provide:
Reduce Anxiety Fast:
Feel relief using proven TEAM-CBT methods
Stop
Overthinking
Quiet your mind and find clarity
Break
Perfectionist Patterns
Let go of impossible standards
Build Self-Compassion
Develop a kinder inner voice
Set Healthy Boundaries
Say no without guilt
Create Time for Yourself
Therapy from the comfort of home or my office
Hi, I am Stephanie.
I’m a licensed clinical social worker (LCSW) and offer therapy that is:
Compassionate — you are seen, not pathologized
Collaborative — we build a plan together
Evidence-based — approaches grounded in research
Safe & non-judgmental — you set the pace
Stephanie Day Morfitt, LCSW
What to expect from our work together
Therapy with me is a space where we make sense of what’s weighing on you, understand the patterns keeping you overwhelmed, and build skills that help you feel more confident over time.
A collaborative, structured approach
Clear goals and measurable progress
Practical tools you can use between sessions
Honest conversations about what’s working and what isn’t
If anxiety is running the show
Anxiety and burnout continue to drain your energy and joy
Perfectionism keeps you from experiencing real connection
You keep putting everyone else first while neglecting yourself
The patterns that are exhausting you today become harder to break tomorrow
You miss out on the peace and fulfillment you deserve
Imagine life no longer running on empty
You wake up feeling calm instead of anxious about your to-do list
You set boundaries without guilt or fear of disappointing others
You stop overthinking every decision and trust yourself
You feel confident in your relationships and express your needs clearly
You're successful AND at peace—not one or the other
In-Person + Telehealth Options
In Person in LA
13101 Washington Blvd #217
Los Angeles, CA 90066
Serving Clients Virtually Across California and Oregon
Your Questions, Answered
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$190–$215 per week includes:
60 minute session
50 minutes of support between sessions
40 minutes of training and consultation specific to you
This approach focuses on real change between sessions, not just talking about things once a week.
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I am an out of network provider and do not bill insurance directly. I will provide a superbill for potential reimbursement and support you through the process as needed.
I understand that insurance can feel confusing and difficult to navigate. As part of my work with you, I will help you understand your out of network benefits and how to make the most of them for reimbursement. This includes guidance on what to ask your insurance company and how to submit claims.
My goal is to make this process as clear and manageable as possible so you can stay focused on your progress, not paperwork. This support is built into the way I work with clients, so you’re not figuring it out on your own.
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Yes. I have an office in LA where I can see clients in person. The office is located at
13101 Washington Blvd #217
Los Angeles, CA 90066 -
Yes. Telehealth is highly effective, and many clients find it just as supportive as in person therapy. The convenience of being able to meet from wherever you are often leads to greater consistency and follow through, which are key to real change. Many clients choose a hybrid approach, combining in person and virtual sessions to create a rhythm that works best for them.
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Sometimes not knowing what to talk about is the best place to start. You’ll be supported every step of the way as we find a clear focus and begin working toward what will help you feel better. Together, we’ll make the most of each session.
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Sessions are a full 60 minutes, which is longer than what most providers offer. That extra time matters. It allows us to move beyond just talking and into meaningful, focused work that leads to real change.
In addition to our session, your weekly rate includes 50 minutes of support between sessions, along with 40 minutes of targeted training and consultation specific to you.
This means you are supported throughout the week, not just for one hour, and that each session is informed by thoughtful, individualized preparation.
Other Specialties and Issues I Treat
Social & Performance Situations
Panic Attacks
Health, Illness, and Pain
Breakups and Dating
Communication
Obsessions & Compulsions (OCD)
Relationships and Friendship
Grief and Loss
Perfectionism and Burnout
Low Self-esteem
Life Transitions
Anxiety Therapy for Women