Therapy for Women Who Carry a Lot—Quietly
For women in California + Oregon navigating perfectionism, anxiety, and burnout
Glowing Reviews
Trained and Vetted
I work with women who…
Appear calm and capable but are on edge
Overthink decisions, replay conversations, and worry
Hold themselves to high standards
Take care of others while carrying their own anxiety
Struggle to turn their minds off
Want meaningful, lasting change — not just coping tools
My approach blends warmth with evidence-based care to help you feel more grounded.
Clear structure rooted in neuroscience-backed TEAM-CBT
Practical tools to use between session
Shared tracking of progress so change feels real, not vague
You can be successful in your career and relationships — and still feel overwhelmed. Anxiety often hides behind competence. Our work together will focus on understanding the patterns driving stress and help your success feel sustainable, not exhausting.
Therapy doesn’t have to feel vague.
Key benefits of the evidence-based and compassionate support I provide:
Reduce Anxiety Fast:
Feel relief using proven TEAM-CBT methods
Stop
Overthinking
Quiet your mind and find clarity
Break
Perfectionist Patterns:
Let go of impossible standards
Build Self-Compassion
Develop a kinder inner voice
Set Healthy Boundaries
Say no without guilt
Create Time for Yourself
Therapy from the comfort of home or the privacy of my office
Hi, I am Stephanie.
I’m a licensed clinical social worker (LCSW) and offer therapy that is:
Compassionate — you are seen, not pathologized
Collaborative — we build a plan together
Evidence-based — approaches grounded in research
Safe & non-judgmental — you set the pace
Stephanie Day Morfitt, LCSW
What to expect from our work together
Therapy with me is a space where we make sense of what’s weighing on you, understand the patterns keeping you overwhelmed, and build skills that help you feel more confident over time.
A collaborative, structured approach
Clear goals and measurable progress
Practical tools you can use between sessions
Honest conversations about what’s working and what isn’t
If anxiety is running the show
Anxiety and burnout continue to drain your energy and joy
Perfectionism keeps you from experiencing real connection
You keep putting everyone else first while neglecting yourself
The patterns that are exhausting you today become harder to break tomorrow
You miss out on the peace and fulfillment you deserve
Imagine life no longer running on empty
You wake up feeling calm instead of anxious about your to-do list
You set boundaries without guilt or fear of disappointing others
You stop overthinking every decision and trust yourself
You feel confident in your relationships and express your needs clearly
You're successful AND at peace—not one or the other
In-Person + Telehealth Options
In Person in LA
13101 Washington Blvd #217
Los Angeles, CA 90066
Serving Clients Virtually Across California and Oregon
Your Questions, Answered
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I am an out of network provider. I am happy to provide a superbill for out of network reimbursement upon request.
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Yes. I have an office in LA where I can see clients in person. The office is located at
13101 Washington Blvd #217
Los Angeles, CA 90066 -
Yes. Many clients find teletherapy just as supportive and effective.
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That’s okay — starting is the hardest part. You don’t have to have it figured out.
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Yes, I am licensed in the state of California and Oregon which means I can offer virtual sessions to clients located anywhere inside of those states.
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Other Specialties and Issues I Treat
Social & Performance Situations
Panic Attacks
Health, Illness, and Pain
Breakups and Dating
Communication
Obsessions & Compulsions (OCD)
Relationships and Friendship
Grief and Loss
Perfectionism and Burnout
Low Self-esteem
Life Transitions
Anxiety Therapy for Women